THE ESSENTIALS OF CREDIBILITY, COMPOSURE AND CONFIDENCE
In this seminar you'll learn...
How you can avoid the #1 reason so many talented, energetic women fall short of their goals
How to keep your composure and self-confidence high in the midst of hardships
How to identify and overcome your self-imposed barriers and limits
How to conquer the big 4 confidence destroyers–-anxiety, depression, guilt and anger
And much more!
The pick-me-up every working woman needs! In this exciting day, you´ll learn how to confidently express your opinions, feelings and ideas ... deal with negative, aggressive and difficult people ... never feel the need to make excuses, over-explain or over-apologize ... make a powerful impression ... and much, much more.
WORKSHOP AGENDA
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Program hours: 9:00 a.m. – 4:00 p.m.
Clearing the way for success and achievement
How you can avoid the #1 reason so many talented, energetic women fall short of their goals
Understanding how your professional success and personal happiness are directly linked to your level
How to find and maintain empowering relationships at work and in personal life
How to keep your composure and self-confidence high in the midst of hardships
How to control the influence of negative, difficult people in your life
How to feel good about yourself—even when you´re not getting any positive strokes
Protecting your self-esteem—the 2 ways you can ensure its safety
Recognizing how your present system of beliefs is affecting your self-concept
Taking control of your life
How to ask for a positive stroke when you need it
How fear may be limiting you in ways you never imagined
Quick self-esteem pick-me-ups to use when you´re feeling down
How to conquer the big 4 confidence destroyers—anxiety, depression, guilt and anger
Which criticism you can learn from and which criticism you can ignore
How to defeat the 6 most treacherous outside threats to your self-confidence
The single most important thing you can do every day to maintain a sense of high self-confidence
How to mourn your "losses" and be stronger for it
Defining just who you really are
Self-acceptance: How to give yourself the greatest gift of all
The importance of being authentically you—9 basic questions to ask yourself
Your "intuition": What it really is and how to learn from it
How to identify and overcome your self-imposed barriers and limits
A 21-point self-confidence profile to find out your typical responses to everyday situations
Liberating yourself from guilt: The 4 specific steps for breaking free
Communicating with confidence
How to make sure the verbal and nonverbal messages you send signal high self-esteem and confidence
How to take advantage of your natural communication strengths
Recognizing the unconscious cues that tell others when you´re feeling weak, unassertive or intimidated
How to make a positive, professional impression at meetings
Harnessing the power of a positive image
5 specific ways to project an image of self-confidence and assertiveness without seeming "pushy"
How to be your own publicist so that your contributions are recognized
How to be at your calm, confident best in demanding situations such as presentations, performance reviews and important meetings
How to use specific techniques for turning negative self-talk into positive self-affirmations
Remembering to be good to yourself too
Thank God it´s Monday!—how to find the joy in your job
How to use quick, proven techniques for maintaining a high energy level throughout the day
Coping strategies for preventing burnout—recognizing the early warning signals
How to relieve the biggest stressors professional women face today
Putting it all together
How to take what you learn in this workshop and begin benefiting from it immediately
US/Canada:
1-800-873-7545
United Kingdom:
0800 328 1140
Australia:
1 800 145 231
New Zealand:
0800 447 301
or e-mail us at:
onsite@skillpath.net
1-800-873-7545
United Kingdom:
0800 328 1140
Australia:
1 800 145 231
New Zealand:
0800 447 301
or e-mail us at:
onsite@skillpath.net
