Stress Management for Women overview:
As a woman trying to excel in multiple roles at work and home, you know all about stress. You know too much can make you irritable…interfere with your work relationships…and undermine your productivity. You also know the same old stress management tips you’ve been hearing about for years don’t work. That’s why we developed a practical, new approach to managing stress—a one-hour Webinar that will bring new energy, balance and focus to your life.
How’s your stress-o-meter today? It will go down—way down—after this one hour of training. That’s how fast and effective the strategies you’ll learn here are. Because your first line of defense is awareness, you’ll explore your body’s response to stress and identify the stress hot spots in your own life. You’ll also get new ideas for responding to special stressors—like perfectionism, low self-esteem and your drive to overdo it. And you’ll discover the mental tricks you need to short-circuit tension and pressure before they invade your life. Take the next step—one that moves you from stress to success. Enroll in this invaluable Webinar today!
Here’s just some of what you’ll learn:
- The role your personality and attitude play in the way you react to stress
- Understanding the link between anger and stress
- Avoiding the high price of achievement—and the damaging effects of stress that come with “success”
- It’s okay to be good enough: How to stop perfectionism from becoming pressure
- How to cope with the situations in your life you simply can’t change
- 5 mental tricks for managing the daily stressors in your life
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What if your whole department could attend?
They CAN, and it costs you nothing extra!
When you sign up for a SkillPath Webinar, your registration fee entitles you to one Webinar connection. A single connection covers unlimited participants, so buy as many connections as you need for multiple locations—the number of people joining you to learn on each connection is up to you! The convenience of concise training dealing with important business issues presented right in your own office or conference room—and for one low price—simply can’t be beat. You can count on SkillPath to present only the most up–to–date skills you can use right away to take the next step up your career ladder.
Unique benefits of SkillPath Webinar training
- Train as many people as you like. Your registration fee covers one Webinar connection. Any number of people can join you … 1 … 10 … your whole department. It’s up to you!
- You don’t have to leave your office. The entire training session is conducted from the convenience of your desk or meeting room.
- No fancy technology required. A high–speed Internet connection is all the equipment you need. Just log in and start learning.
- No wasted time. Our compact, one–hour sessions fit into the busiest of schedules. In no time, you’re back on the job using the wealth of relevant information you gained.
- Gain the insights and views of leading experts. Our trainers are hand–picked for their knowledge, experience and ability to deliver an enormous number of drilled–down skills in a short period of time.
- You have nothing to lose. Give us an hour and we’ll show you just how effective SkillPath Webinar training is. We promise you’ll be satisfied—even jazzed—about the new learning experience. Or your money back.