In The Essentials of Credibility, Composure and Confidence, you'll learn...
- How you can avoid the #1 reason so many talented, energetic people fall short of their goals
- How to keep your composure and self-confidence high in the midst of hardships
- How to identify and overcome your self-imposed barriers and limits
- How to conquer the big 4 confidence destroyers–-anxiety, depression, guilt and anger
- And much more!
The pick-me-up every professional needs! In this exciting day, you’ll learn how to confidently express your opinions, feelings and ideas … deal with negative, aggressive and difficult people … never feel the need to make excuses, over-explain or over-apologize … make a powerful impression
WORKSHOP AGENDA
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Clearing the way for success and achievement+
- How you can avoid the #1 reason so many talented, energetic people fall short of their goals
- Understanding how your professional success and personal happiness are directly linked to your level of self-confidence
- How to find and maintain empowering relationships at work and in personal life
- How to keep your composure and self-confidence high in the midst of hardships
- How to control the influence of negative, difficult people in your life
- How to feel good about yourself even when you’re not getting any positive strokes
- Protecting your self-esteem—the 2 ways you can ensure its safety
- Recognizing how your present system of beliefs is affecting your self-concept
Taking control of your life+
- How to ask for a positive stroke when you need it
- How fear may be limiting you in ways you never imagined
- Quick self-esteem pick-me-ups to use when you’re feeling down
- How to conquer the big 4 confidence destroyers—anxiety, depression, guilt and anger
- Which criticism you can learn from and which criticism you can ignore
- How to defeat the 6 most treacherous outside threats to your self-confidence
- The single most important thing you can do every day to maintain a sense of high self-confidence
- How to mourn your “losses” and be stronger for it
Defining just who you really are+
- Self-acceptance: How to give yourself the greatest gift of all
- The importance of being authentically you—9 basic questions to ask yourself
- Your “intuition”: What it really is and how to learn from it
- How to identify and overcome your self-imposed barriers and limits
- A 21-point self-confidence profile to find out your typical responses to everyday situations
- Liberating yourself from guilt: The 4 specific steps to break free
Communicating with confidence+
- How to make sure the verbal and nonverbal messages you send signal high self-esteem and confidence
- How to take advantage of your natural communication strengths
- Recognizing the unconscious cues that tell others when you’re feeling weak, nonassertive or intimidated
- How to make a positive, professional impression at meetings
Harnessing the power of a positive image+
- 5 specific ways to project an image of self-confidence and assertiveness without seeming “pushy”
- How to be your own publicist so that your contributions are recognized
- How to be at your calm, confident best in demanding situations such as presentations, performance reviews and important meetings
- How to use specific techniques for turning negative self-talk into positive self-affirmations
Remembering to be good to yourself, too+
- Thank God it’s Monday! How to find the joy in your job
- How to use quick, proven techniques for maintaining a high energy level throughout the day
- Coping strategies for preventing burnout—recognizing the early warning signals
- How to relieve the biggest stressors professional people face today
